Wen-Chia Tsai Parker

Teacher, Author, Illustrator, Designer and Architect

Tag Archives: roofgarden


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Harvesting Picking cleaning and cooking KALE!

Kale offers numerous benefits for both cultivation and consumption. Growing kale is rewarding due to its hardiness and adaptability, providing fresh, nutrient-dense greens year-round with minimal maintenance. I have my Kale growing from a container on my roof deck.  Even after a month of neglect its grown tremendously and ready to harvest.  I pick a big bunch of Kale ready to eat! When eaten, kale delivers a powerhouse of vitamins (A, C, K) and minerals (calcium, potassium) that support heart health by lowering LDL cholesterol and blood pressure.  Its high fiber content aids digestion and bowel regularity, while antioxidants like lutein and zeaxanthin protect eye health; and it tastes delicious, crispy, nutty and sweet in flavor; rich in vitamin K and calcium, it strengthens bones,, and its low calorie count makes it ideal for weight management. Additionally, kale contains cancer-protective compounds like sulforaphane and supports immune function through vitamins C and E. I walk you through how I harvest before bolting (aka flowering) and how to clean and cook or eat raw.  Enjoy Kale and Life! 

#Composting, #GardenCompost, #DIYComposting, #CompostTips, #WormComposting, #Vermicomposting, #LazyComposting, #CompostBin, #OrganicGardening, #GardeningForBeginners, #HotComposting, #SustainableGardening, #EcoFriendlyGardening, #HomeGardening, #UrbanGardening, #SoilHealth #PlantNutrition, #GardenHacks, #FallGardening, #ZeroWaste, #MomLife, #GardeningWithKids, #FamilyGardening, #KidsInTheGarden, #GardeningMoms, #SustainableLiving, #EcoFriendly, #ZeroWasteLiving, #GreenParenting, #NatureLovers #rooftopgarden #guava #herbs #fruitbearingplant #fruittrees #fruitrees #greenparenting #ecofriendly #gardeningtips, #rooftopplants #reducecarbonfootprint, #rooftopplants, #rooftopgarden, #passionfruit, #solarenergy, #reducecarbonfootprint, #ZeroWaste, #MomLife, #GardeningWithKids, #FamilyGardening, #KidsInTheGarden, #GardeningMoms, #SustainableLiving, #EcoFriendly, #ZeroWasteLiving, #GreenParenting, #NatureLovers #kale #eatlocal #eatgreen


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Passion Fruits “Lilikoi” on the Roof Gardening

Come with me to check out my huge passion fruit vine, giving hundreds of fruits per year! Connect with me on wenchia.com message me if you are local and would like a free passion fruit stem to propagate a fruit bearing plant of your own!

Growing a fruiting passion fruit vine on a roof offers numerous environmental benefits while reducing your carbon footprint and heat gain. The lush foliage of the vine creates a natural green roof, providing excellent insulation that helps regulate indoor temperatures and reduce energy consumption for cooling1. This living canopy absorbs carbon dioxide and releases oxygen, for improved air quality and climate mitigation2. The vine’s extensive root system helps manage stormwater runoff by absorbing excess water, reducing the strain on urban systems3. The passion fruit vine attracts pollinators like bees and butterflies, supporting local biodiversity1. As an edible plant, it also promotes urban agriculture, allowing you to enjoy fresh, nutrient-rich fruits with zero food miles, further reducing your carbon footprint24. The shade created by the vine can lower roof surface temperatures, mitigating the urban heat island effect and extending the lifespan of roofing materials5.#Composting, #GardenCompost, #DIYComposting, #CompostTips, #WormComposting, #Vermicomposting, #LazyComposting, #CompostBin, #OrganicGardening, #GardeningForBeginners, #HotComposting, #SustainableGardening, #EcoFriendlyGardening, #HomeGardening, #UrbanGardening, #SoilHealth #PlantNutrition, #GardenHacks, #FallGardening, #ZeroWaste, #MomLife, #GardeningWithKids, #FamilyGardening, #KidsInTheGarden, #GardeningMoms, #SustainableLiving, #EcoFriendly, #ZeroWasteLiving, #GreenParenting, #NatureLovers #rooftopgarden #guava #herbs #fruitbearingplant #fruittrees #fruitrees #greenparenting #ecofriendly #gardeningtips, #rooftopplants #reducecarbonfootprint, #rooftopplants, #rooftopgarden, #passionfruit, #solarenergy, #reducecarbonfootprint, #ZeroWaste, #MomLife, #GardeningWithKids, #FamilyGardening, #KidsInTheGarden, #GardeningMoms, #SustainableLiving, #EcoFriendly, #ZeroWasteLiving, #GreenParenting, #NatureLovers