Wen-Chia Tsai Parker

Teacher, Author, Illustrator, Designer and Architect

Tag Archives: wellness


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Making Taiwanese Pickled Cabbage Easy & Yummy & inexpensive healthy side dish DIY ;-)

Making super yummy tasty pickled cabbage side dish from NY Times cooking recipe: Especially extra tasty using the Taiwanese variety of cabbage!

https://cooking.nytimes.com/recipes/1026314-yamitsuki-addictive-cabbage

Health Benefits of Eating Pickled Cabbage Nutrient-Rich and Low-Calorie Pickled cabbage is packed with essential nutrients. It is rich in vitamin C (even more than fresh cabbage), B-complex vitamins, and minerals such as magnesium, potassium, iron, and folic acid It is very low in calories (about 20 calories per 100 grams), making it a great addition to weight management diets. Probiotics and Gut Health Cabbage is a natural source of probiotics—beneficial bacteria that help maintain a healthy balance of gut flora. These probiotics aid digestion, improve nutrient absorption, and can help prevent or reduce digestive issues like diarrhea and symptoms of inflammatory bowel disease. Immune System Support The combination of probiotics, vitamin C, and iron in pickled cabbage helps strengthen the immune system. Probiotics support gut health, which is closely linked to immune function, while vitamin C acts as a powerful antioxidant. Regular consumption may reduce the risk of infections such as the common cold and urinary tract infections. Potential Cancer Protection Cabbage contains antioxidants and plant compounds that may help reduce the risk of certain cancers, including breast, colon, liver, pancreatic, and prostate cancers. The fermentation process can create additional compounds that suppress the growth of precancerous cells. Studies have shown a significant reduction in breast cancer risk among women who regularly consume pickled cabbage. Heart Health The fiber and probiotics in pickled cabbage may help lower cholesterol and blood pressure, contributing to better heart health. It is also a rare plant source of vitamin K2, which may help prevent calcium deposits in arteries, reducing the risk of heart disease. Digestive and Detoxification Benefits The lactic acid produced during fermentation cleanses the digestive tract of harmful bacteria, aiding in detoxification. Both insoluble and soluble fibers in cabbage support regular bowel movements and provide fuel for beneficial gut bacteria.


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Cut your own MANGO and Papaya Yummy!

I love to prepare delicious fruits for my family; Papayas and mangos are so good to eat and good for you!  Great share with my family and I will save the seeds to try to grow them! Mango and papaya are tropical fruits packed with nutrients that offer a wide range of health benefits for the heart, skin, eyes, digestive system, and immune system.

Mango Health Benefits

Rich in Vitamins and Minerals: Mangoes are loaded with more than 20 vitamins and minerals, especially vitamins A, C, K, folate, and potassium. One cup of sliced mango provides nearly 70% of the recommended daily intake of vitamin C, which supports immunity, improves iron absorption, and helps protect cells from damage.

Supports Heart Health: The fiber, potassium, and antioxidants in mangoes help lower cholesterol and support healthy blood pressure, reducing the risk of heart disease.

Boosts Eye and Skin Health: Mangoes are high in vitamin A and beta-carotene, which are essential for good vision and healthy skin.

Aids Digestion: Mangoes contain digestive enzymes and fiber that promote healthy digestion and regularity.

Antioxidant Protection: Mangoes are rich in antioxidants like beta-carotene, which help protect cells from oxidative stress and may reduce cancer risk.

Weight Management: The fiber content in mangoes helps you feel full longer, supporting weight control.

Papaya Health Benefits

Nutrient Dense: Papaya is an excellent source of vitamins A and C, potassium, folate, beta-carotene, and lycopene. One small papaya can provide more than 100% of your daily vitamin C needs.

Supports Heart Health: The antioxidants, fiber, potassium, and vitamin C in papaya help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease and stroke.

Protects Vision: High beta-carotene and vitamin A content support healthy eyes and vision.

Improves Digestion: Papaya contains the enzyme papain, which aids in protein digestion, and its high fiber and water content promote regularity and gut health.

Boosts Immunity: The high vitamin C content strengthens the immune system and helps fight infections.

Anti-Inflammatory and Anticancer Effects: Papaya’s antioxidants, particularly lycopene, reduce inflammation and may lower the risk of certain cancers, including breast and prostate cancer.

Both mango and papaya are low in fat, hydrating, and versatile in recipes. Including them as part of a varied diet can help support overall health and well-being.